Lift
Bench Press 3-3-3-3-3
‘Christine’
3 rounds
500 m row
12 deadlifts (BW)
21 box jumps
Posts Tagged ‘3 rounds’
Steel City CrossFit WOD
admin
Mar 8
|10:15
Steel City CrossFit WOD
admin
Jan 31
|18:42
SWOD
Back Squats – 5×5
WOD
3 rounds
walking lunges – 60 m
300 m row
10 pullups
Steel City CrossFit WOD
admin
Jan 25
|08:11
Fight Gone Bad!
3 rounds
1 minute at each exercise for max reps/calories, 1 minute rest after all 5, repeat:
wall ball (20/14)
sumo deadlift high pull (75/55)
box jump (20″/16″)
push press (75/55)
row (cal)
rest 1 minute
Steel City CrossFit WOD
admin
Jan 21
|08:30
3 rounds
33 box jumps
34 walking lunges
33 squats
Steel City CrossFit WOD
admin
Jan 17
|10:52
Christine
3 rounds for time:
500 m row
12 deadlifts (bodyweight)
21 box jumps