Posts Tagged ‘3 rounds’

Steel City CrossFit WOD

admin
Mar 8 |10:15

Lift

Bench Press 3-3-3-3-3

‘Christine’

3 rounds

500 m row

12 deadlifts (BW)

21 box jumps

 

Steel City CrossFit WOD

admin
Jan 31 |18:42

SWOD

Back Squats – 5×5

WOD

3 rounds

walking lunges – 60 m

300 m row

10 pullups

 

Steel City CrossFit WOD

admin
Jan 25 |08:11

Fight Gone Bad!

3 rounds

1 minute at each exercise for max reps/calories, 1 minute rest after all 5, repeat:

wall ball (20/14)

sumo deadlift high pull (75/55)

box jump (20″/16″)

push press (75/55)

row (cal)

rest 1 minute

 

Steel City CrossFit WOD

admin
Jan 21 |08:30

3 rounds

33 box jumps

34 walking lunges

33 squats

 

Steel City CrossFit WOD

admin
Jan 17 |10:52

Christine

3 rounds for time:

500 m row

12 deadlifts (bodyweight)

21 box jumps