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Tag Archives: 200m run

10/10/2017 – Steel City CrossFit WOD

Lift

Work up to a heavy snatch

WOD

AMRAP 5:
600m Run Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
400m Run Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
200m Run Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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22/09/2017 – Steel City CrossFit WOD

Lift

Squat 8 x 4 @80%+20

WOD

Rankel
AMRAP 20:
6 Deadlifts, 225/155
7 Burpee Pull ups
10 KBS, 2/1.5
200 Meter Run

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12/2017 – Steel City CrossFit WOD

WOD

Teams of 2, One Person working at a time
For Time:
50-40-30-20-10
Wall Balls 20/14
DB Snatch 40/30
200 m Run after each round

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