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Tag Archives: 1RM

09/01/2018 – Steel City CrossFit WOD

Lift

Snatch Grip Deadlift
8 x 3 up to %110 of 1RM

WOD

3 RFT:
Row 500 (400) meters
21 burpees
12 Thrusters 95/65

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26/12/2017 – Steel City CrossFit WOD

Lift

Deadlift 5 x 5
Up to 80% 1RM

WOD

“Fixed Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Bench Press 185/125
Squat Cleans 115/75

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