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Tag Archives: 100m Row

07/10/2017 – Steel City CrossFit WOD

WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

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9/11/2015 – Steel City CrossFit WOD

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

EMOM 7
100m Row
3 RFT:
15 C2B Pull Ups
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps, 24/20

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03/10/2015 – Steel City CrossFit WOD

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WOD

Partner Tabata Squats
Alternating reps.
1 min. rest
12 min. AMRAP
In Teams of 2
1 Partner working at a time:
10 Pushups
10 Situps
100 m Row

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