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Tag Archives: 1000m row

09/11/2017 – Steel City CrossFit WOD

Lift

Squat 3 sets of 5 @ 65%, 75%, 85%

WOD

For Time:
1000 m Row
21 STOH 115/75
750 m Row
15 STOH
500 m Row
9 STOH
Keep same pace through entire row

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26/09/2017 – Steel City CrossFit WOD

Lift

EMOM to Failure
1 Snatch adding weight every min.

WOD

For time:
Row 1000 Meters
followed immediately by
Three rounds of:
20 Kettlebell Swings 24/16
10 Sit Ups
5 Wall Climbs

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31/07/2017 – Steel City CrossFit WOD

Skill

ME 1000 m Row

WOD

AMRAP 4:00:
400m Run
15 Bu rpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m R un
5 Burpees Over Bar
Max Power Cleans (185/135

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