Women today find themselves bombarded with all types of daily stress. The stress to be wife, mother, breadwinner, and so much more, leads many women to ignore their diets and put themselves in nutritional danger. Many ladies face the dangers of heart disease, cancer, joint problems, and a myriad of other problems mainly because they are not getting the right foods to help keep up with the demands of their lives. Even those that do eat right may not be getting enough nutrients because of the highly processed and refined foods that make up so much of the Western diet these days. Taking supplements either in individual form or combined into multivitamins can take some of the stress out of your life.
The top supplements that women should take are:
A Quality Multivitamin – A high quality multivitamin that includes iron is the number one best supplement for a busy woman. It will provide most of the vitamins and minerals you need to protect yourself from the stresses of daily life. Make sure you choose a quality manufacturer where the source of the nutrients can be researched. You also want to find a vitamin that does not cause you gastric upset and is easily digested.
Omega-3 Fish Oil – Because of the high level of stress most women of today are under, the next supplement that is important are omega-3 fatty acids. Omega-3 fatty acids are found in fish oil and contain EPA and DHA which are two building blocks for brain and heart health. Fish oil helps to reduce heart disease, lower triglycerides, control blood pressure, reduce chronic inflammation (which leads to many disease and has been linked to breast cancer), reduce memory loss, fight age related macular degeneration, and lessen episodes of depression. Fish oil is almost a miracle supplement for women. It is suggested that you take 1-3 grams of fish oil per day to gain the maximum benefit.
Calcium Citrate – Women suffer from bone loss and age related osteoporosis more than men. Taking calcium can help to stop this trend. Taking calcium citrate every day not only helps to control bone loss, but can also cut down on the physical and mental stress of your menstrual cycle.
Vitamin D – Getting a sufficient quantity of vitamin D in your diet is difficult so taking a supplement is your best bet. Vitamin D will help to fight many of the cancers such as breast, ovarian, and colon cancer.
Iron – Women who do not get enough iron can suffer from anemia, fatigue, headaches and paleness. During menstruation, a woman loses iron as well. Too much iron can be harmful, so ask your doctor what the best dose will be for you.
Magnesium – Magnesium can be very beneficial to women. Magnesium can help with PMS by decreasing premenstrual cramps and emotional upset due to hormonal changes.
The right balance of health, diet, fitness and supplements will aid in maintaining a healthy lifestyle in women.
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