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STRESS AND LIFE SITUATIONS

We have a life situation that is perceived. Such feelings as fear, anger, and insecurity or feelings of being overpowered, frustrated, pressured, or helpless may be results of perceiving a life situation as stressful. These feelings lead to physiological stimulation. If physiological stimulation is chronic or prolonged, illness or disease may result. In addition, stress can lead to other consequences, like inefficient performance and interpersonal relationships at work, school, or home.

Setting Up Roadblocks

Once the succession from a life situation through emotion, physiological stimulation, insight, and susceptibility to illnesses and other consequences is understood, it is then possible to hamper these consequences from occurring. Intervention entails setting up roadblocks at different points on the stress model.

For example, even though a life situation requiring adaptation presents itself to you, a roadblock between that life situation and the next phase could be set up





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