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SteelCity CrossFit WOD- Snatch

admin
Jun 25 |06:26

Dynamic warmup involving the Snatch Progression
500m row
20 superman
20 OHS
20 Shoulder Openers

Wod
21-15-9
Power Snatch
Burpees
Hang Power Cleans
Burpees

Great job today ladies i am really impressed with your progress

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This entry was posted on Friday, June 25th, 2010 at 6:26 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.