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CrossFit

Hamilton CrossFit Classes

Warmup---Lisa-and-Danielle

Steel City CrossFit Hamilton offers an environment where everyone can succeed, and is encouraged to set and achieve goals. Strength, fat loss, power, and it’s the best way to get your sweat on, you’ll be hooked! Click here to Join Now

Our CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. CrossFit programming is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are as follows:

  • Cardiovascular and Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

CrossFit Programming was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.

Steel City CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete at Steel City CrossFit, Hamilton. The philosophy behind CrossFit training is an all inclusive lifestyle change. Our program is distinctive, if not unique, in its focus on  Pullups - Carlamaximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies.

Steel City CrossFit is offering the client a chance to expose themselves to the training methods and philosophies that have been adopted by numerous major universities and professional athletic training facilities.

Who is Hamilton CrossFit good for?

Everyone to be honest. I know that sounds crazy but it’s true. Parents, college students, adults, teenages, youth, many professional and elite athletes are all participating in the CrossFit Program. Prize- fighters, cyclists, surfers, skiers, tennis players, tri-athletes and others competing at the highest levels are using the CrossFit approach to advance their core strength and conditioning, but thats not all. CrossFit has tested its methods on the sedentary, the youth, overweight, pathological, and elderly and found that these special populations met the same success as our stable of athletes. We call this bracketing or scaling. If our program works for Olympic Skiers, the overweight, and sedentary homemakers, then it will work for you.

Click here to Join Now

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