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About

Thank you for visiting Steel City CrossFit in Hamilton Ontario. Our goal is to help you reach your goals. If  you want to lose weight, gain muscle, improve your athletic performance or simply be as fit as you boot-camp-ancastercan be our Boot Camp Hamilton program powered by CrossFit will get you there safely and quickly. If you are looking for an Ancaster boot camp program with some punch.  Steel City CrossFit is the first licenced CrossFit facility in the Hamilton and Ancaster area. CrossFit is the preeminent workout program of the Canadian Military, U.S. Military and the U.S. Navy Seals. A claim no  other Boot Camp program in the Ancaster area can make. With followers like that I guess you could say we are the only “REAL” Boot Camp in Hamilton.

Steel City CrossFit in Hamilton brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region. Steel City CrossFit is the regions premier performance, strength and conditioning facility. We are committed to developing the “10 General Physical Skills“. It is our position that to be fit an individual must maximize their achievement and ability in these skills. To that end we will run, jump, climb, push, pull and drag with intensity and commitment. In Fitness routine is the enemy and variation is key. We offer numerous programs to meet every dedicated individuals needs, please see our “Getting Started” section for more information.

.Your nutrition will be another key to your success. As great as our workouts are. We know you cannot out train bad nutrition. So please check out this article to help get you started on the right path  CrossFit Nutrition. Also, if you would like more useful nutritional and training info make sure you register for our newsletter and free nutrition starter guide. .

To find our Workout of the day and other cool news and happenings click here

Take a look at some the success other people have had with our program

Check out our Kids Fitness Programs.

World Class Fitness in 100 Words

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

Check out the CrossFit Hamilton warm-ups here: Steel City CrossFit in  Hamilton warm-ups

For more info please fill out the form below

Disclaimer

The information contained in this website is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. New exercises should be learned under the guidance of a certified strength and conditioning professional.

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