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Steel City CrossFit WoD

CrossFit – Boot campWoD –(with trainer Kevin)

1arm-pushpressComplete 2 rounds of the following for time:

R. arm Barbell push press  – x 12
L. arm Barbell deadlift – x 12
800 m run
R. arm Barbell deadlift – x 12
L. arm Barbell push press – x 12
800 m run

Way to go Dave, Laurie and Teresa. Once again you “Busted your Butts!” Thank you to all my “peeps” for the support and caring. You’re the best.

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