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Steel City CrossFit WOD 9/9/2013

Monday September 9, 2013

Wall balls - Atkins at Hamilton CrossFit

Skill

Ring V-outs

Lift

Snatch-grip deadlifts 5-5-5-5-5

WOD

30-20-10

Wall balls (20/14)

Walking lunges (35s/25s)

 

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