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Steel City CrossFit WOD 9/4/2013

Wednesday September 4, 2013

Pullups - John at Hamilton crossfit

Skill

Rope climb

Lift

Pullups 5-5-5-5-5

WOD

50 OH walking lunges (25/15)

40 box jumps (24/20)

30 KBS (24/16)

20 toes-to-bar

10 KB press/side (24/16)

 

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