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Steel City CrossFit WOD 9/30/2013

Monday September 30, 2013

Skill

L-sits

Lift

5 front squats + 5 back squats x 5 sets

* 5 front squats, rest 10s, 5 back squats

at same weight

Partner WOD

50 box jumps w/partner hanging

50 burpees w/partner holding 135/95 lb

barbell at waist.  Each partner must complete

their reps.

 

 

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