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Steel City CrossFit WOD 9/26/2013

Thursday September 26, 2013

Skill

Handstands

Lift

Thrusters 3-3-3-3-3

WOD

2 rounds

10 front lunges/leg (95/65)

50 double unders

10 front lunges/leg (95/65)

50 pushups

 

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