Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 9/19/2013

Thursday September 19, 2013

Skill

Pistols

Lift

Cleans 3-3-3-3-3

WOD

12-9-6-3

SDLHP (135/95)

500 m row

 

Be Sociable, Share!
Post Tagged with , , ,