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Steel City CrossFit WOD 9/18/2013

Wednesday September 18, 2013

Handstands - Farhad at Hamilton Crossfit

Skill

Handstands

Lift

Strict press 1-1-1-1-1-1-1

WOD

1200-800-400 m run

10 HSPU

10 pistols/leg

 

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