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Steel City CrossFit WOD 9/12/2013

Thursday September 12, 2013

Double unders - Courtney at Hamilton crossfit

Skill

Double unders

Lift

Pullups 3-3-3-3-3

WOD

10 minute AMRAP

2-4-6-8-10-12…etc.

Deadlifts (185/125)

10-20-30-40-50…etc.

Double unders

 

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