CrossFit – Boot camp WoD (with Fitness Trainer Eddie)
“MISERY” a.k.a. Andrea, my wife
11 reps (11th day) of all 8 exercises (8th month):
Pull ups
Front squats 65/95
HK2E
SDLHP 65/95
Thrusters 65/95
Row (calories)
Wall ball
Burpees
Complete 4 rounds for time (one round for each year of hell…sorry happiness)
Happy anniversary to Eddie and Andrea!
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TAGS: boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, weight loss
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