Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WoD

CrossFit – Boot camp WoD (with Fitness Trainer Eddie)

eddieandrea“MISERY” a.k.a. Andrea, my wife
11 reps (11th day) of all 8 exercises (8th month):

Pull ups
Front squats 65/95
HK2E
SDLHP 65/95
Thrusters 65/95
Row (calories)
Wall ball
Burpees

Complete 4 rounds for time (one round for each year of hell…sorry happiness)

Happy anniversary to Eddie and Andrea!

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