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Steel City CrossFit WOD 8/7/2013

Wednesday August 7, 2013

Strict press - Michael at Hamilton crossfit

Skill

Handstands

Lift

Bent rows 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Strict press (95/65)

100 m row

 

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