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Steel City CrossFit WOD 8/6/2013

Tuesday August 6, 2013

Pullups - Quinn at Hamilton crossfit

Skill

Kipping

Lift

5 front squats – 10 s rest – 5 back squats at same weight – 5 sets

WOD

7 minute AMRAP

3 deadlifts (BW)

5 chest-to-bar pullups

 

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