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Steel City CrossFit WOD 8/3/2013

Saturday August 3, 2013

Pushups - Hamilton crossfit

Skill

Ring V-outs

Lift

SDLHP 3-3-3-3-3

WOD

1200 m run, then

75 wall balls (20/14)

50 pushups

25 V-situps

 

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