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Steel City CrossFit WOD 8/29/2013

Thursday August 29, 2013

Double unders - Jess at Hamilton crossfit

Skill

Ring V-outs

Lift

Bench press 1-1-1-1-1-1-1

WOD

10 rounds

10 ring pushups

10 KBS (24/16)

20 double unders

 

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