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Steel City CrossFit WOD 8/27/2013

Tuesday August 27, 2013

Skill

Bridges

Lift

Bent rows 8-8-8-8

WOD

15 minute AMRAP

3 strict press (95/65)

3 push press (95/65)

3 push jerk (95/65)

4-8-12-16-20-24…etc box jumps (24/20)

 

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