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Steel City CrossFit WOD 8/2/2013

Friday August 2, 2013

Push press - Jess at Hamilton crossfit

Hope

3 rounds, 1 minute at each station:

Burpees

Power snatch (75/55)

Box jumps (24/20)

Thrusters (75/55)

Chest-to-bar pullups

Rest

 

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