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Steel City CrossFit WOD 8/19/2013

Monday August 19, 2013

flipping out at Steel city CrossFit Hamilton

Skill

Bridges

Lift

Pullups 1-1-1-1-1-1-1

WOD

12 minute AMRAP

7 knees-to-elbows

7 ring dips

7 burpees

 

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