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Steel City CrossFit WOD 8/16/2013

Friday August 16, 2013

skin the cats - John at Hamilton crossfit

Skill

Skin-the-cats

Lift

Deadlifts 1-1-1-1-1-1-1

WOD

10 minute AMRAP

5 SDLHP (135/95)

5 push press (135/95)

5 burpees

 

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