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Steel City CrossFit WOD 8/12/2013

Monday August 12, 2013

300abs

Skill

Ring V-outs

Lift

Clean and jerks 1-1-1-1-1-1-1

WOD

300 Workout

25 pullups

50 deadlifts (135/95)

50 pushups

50 box jumps (24/20)

50 wipers (135/95)

50 single arm KB clean and press (16/12)

25 pullups

 

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