Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 8/1/2013

Thursday August 1, 2013

Split squats - Elsa and Andrea at Hamilton crossfit

Skill

Resisted sprints

Lift

Split squats 5-5-5-5-5

WOD

7 minute AMRAP

3 cleans (155/105)

5 toes-to-bar

 

Be Sociable, Share!