Steel City CrossFit WoD

admin
Aug 5 |18:05

CrossFit – Boot camp WoD

greg-runComplete the following for time:

Ladder Power Cleans (65/95) 10-1
(10-9-8-7-6-5-4-3-2-1)

Start each round with 100 m sprint.

Post time to comments.


Way to go everybody!
Good effort today!

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This entry was posted on Wednesday, August 5th, 2009 at 6:05 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.