Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

WOD 1

1000 m row

WOD 2

21-15-9

right arm dumbbell thrusters

left arm dumbbell thrusters

burpee broad jumps

Be Sociable, Share!