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Steel City CrossFit WOD

Filthy Fifty

50 box jumps (20/16)

50 jumping pullups

50 KBS

50 walking lunges

50 knees to elbows

50 push press (45/35)

50 supermans

50 wall ball (20/14)

50 burpees

50 double unders

The filthy fifty is a great way to come back from holiday dinner.

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