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Steel City CrossFit WOD 7/3/2013

Wednesday July 3, 2013

Skill

Handstands

Lift

Partner deadlifts 1-1-1-1-1-1-1

WOD

12 minute AMRAP

10 MB cleans (20/14)

10 KBS (24/16)

Some advice from Kelly Starrett of MobilityWOD:

 

 

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