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Steel City CrossFit WOD 7/29/2013

Monday July 29, 2013

KBS - Julia at Hamilton crossfit

Skill

Bridges

Lift

Sumo squats 5-5-5-5-5

WOD

2 rounds

50 KBS (24/16)

50 double unders

50 OH walking lunges (45/35)

 

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