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Steel City CrossFit WOD 7/26/2013

Friday July 26, 2013

Pullups - Julia and Jess at Hamilton CrossFit

Skill

Double unders

Lift

Bent rows 8-8-8-8

WOD

4 rounds

15 KBS (24/16)

50 double unders

10 pullups

20 situps

 

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