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Steel City CrossFit WOD 7/24/2013

Wednesday July 24, 2013

Handstands - Kristina and Atkins at Hamilton crossfit

Skill

Medicine ball cleans

Lift

OH squats 2-2-2-2-2-2-2

WOD

30 toes-to-bar

30 MB cleans (20/14)

30 HSPU

30 deadlifts (155/105)

 

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