Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 7/22/2013

Monday July 22, 2013

DB snatches at Hamilton crossfit

Skill

Turkish Get Ups

Lift

TGU 2-2-2-2-2-2-2

WOD

21-15-9

Front squats (95/65)

KBS (24/16)

 

Be Sociable, Share!
Post Tagged with , , ,