Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 7/16/2013

Tuesday July 16, 2013

Skill

Snatch balance

Lift

Snatch 3-3-3-3-3

WOD

15-12-9-6-3

Wall balls (20/14)

Power cleans (95/65)

Be Sociable, Share!