Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 7/15/2013

Monday July 15, 2013

Rope climb - Dave Hamilton crossfit

Skill

Rowing technique/power

Lift

Bent rows 5-5-5-5-5

WOD

4 rounds

Row 500 m

Rest 60 seconds

Be Sociable, Share!
Post Tagged with , ,