Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 7/13/2013

Saturday July 13, 2013

Front squats - Jane at Hamilton CrossFit

Skill

L-sits

Lift

Back squats 1-1-1-1-1-1-1

WOD

20 minute AMRAP

5 front squats (135/95)

400 m run

 

Be Sociable, Share!