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Steel City CrossFit WOD 7/12/2013

Friday July 12, 2013

Pullups - Josh at Hamilton crossfit

Skill

Kipping

Lift

Bench press 5-5-5-5-5

WOD

15 minute AMRAP

7 ring pushups

7 MB cleans (20/14)

7 bent rows (95/65)

 

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