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Steel City CrossFit WOD 7/11/2013

Thursday July 11, 2013

Push press - Quinn and Kristina at Hamilton crossfit

Skill

Resisted sprints

Lift

Cleans 3-3-3

Deadlifts 3-3-3

WOD

50 SDLHP (95/65)

40 push press (95/65)

30 wipers (95/65)

20 KBS (24/16)

10 V-situps

 

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