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Steel City CrossFit WOD 7/10/2013

Wednesday July 10, 2013

Skipping - Adrian at Hamilton crossfit

Skill

Skin-the-cats

Lift

Pullups 3-3-3-3-3

WOD

15-12-9

Burpee box jumps

KBS (24/16)

30-24-18

Double unders

 

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