Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Spark

airplane walk

Lift

Deadlift 5-5-5-5-5 (Find 5 RM)

WOD

250 m row

15 thrusters (45/35)

5 rounds

A big welcome to Robert from CrossFit Texas who’s visiting for the holidays!!

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