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Steel City CrossFit WoD

CrossFit Workout of the Day

“REBECCA”S BIRTHDAY FRAN”

beccathrusterComplete the following for time:

21-15-9

Thrusters (95/65)
Pull ups

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Happy Birthday Rebecca!! Great work Krystal finishing before Simon.. way to go! Awesome work Becca you beat your time by more than 6 minutes!

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