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Steel City CrossFit WOD 6/8/2013

Saturday June 8, 2013

Bent rows - Jill at hamilton crossfit

Skill

Bridges

Lift

A1. Bent rows 8-8-8-8

A2. Reverse flyes 8-8-8-8

WOD

7 minute AMRAP

Maximum strict pullups

8 burpees

 

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