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Steel City CrossFit WOD 6/6/2013

Thursday June 6, 2013

Box jumps - group hamilton crossfit

Skill

Jerks

Lift

Strict press 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Box jumps (24/20)

Front walking lunges/leg (95/65)

Push jerks (95/65)

 

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