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Steel City CrossFit WOD 6/3/2013

Monday June 3, 2013

HSPU - Rita Kalli at hamilton crossfit

Skill

Handstands

Lift

Pullups 5-5-5-5-5

WOD

6 rounds

3 hang power cleans (155/105)

5 HSPU (handstand pushups)

7 burpees

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