Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 11/24/12

Saturday November 24, 2012

Skill

Kipping

Lift

Strict press 5-5-5-5-5

Jackie

1000 m row

50 thrusters (45/35)

30 pullups

Be Sociable, Share!